HYPNOTHERAPY IN GIPPSLAND
Feel calmer, clearer and more in control with a practical, body‑aware approach.
In‑person in Neerim South with on‑site parking.
After‑hours for shift workers.
Online across Australia.
Serving Warragul, Drouin, Neerim South, Yarragon, Trafalgar, Noojee and surrounds.
Hey, I’m Julie. I live and work here in West Gippsland. If stress/anxiety, people‑pleasing, low mood, cravings or substance use are wearing you down, I’m here to help you find steadier ground—gently, practically, and at your pace. You stay in control at all times.
3 FAST SHIFTS CLIENTS' OFTEN NOTICE
Easier breathing and fewer looping thoughts
Feel lighter, a sense of relief after releasing stress & anxiety from within the body.
Less reactivity and fewer cravings day‑to‑day (Everyone’s different; change is individual.)
IS THIS YOU?
You say yes when you mean no, then resent yourself later.
Your mind races at night and you wake already on edge.
You keep the peace, hide how you feel, and carry the load.
Cravings, blow‑ups or shutdowns throw your day off.
Shift work, farm seasons, or long drives leave your system fried.
Nerves hit harder after tough seasons—fires, floods, illness, loss.
You’re not difficult and you’re not broken. Your body has been working hard to keep you safe. There’s another way.
WHAT CHANGES HERE
A steadier body and clearer mind
Boundaries you can keep with grace
Fewer spikes in anxiety, anger and urges
Sleep and wind‑down tools you can use between sessions
Simple, honest plans for habits and cravings
Care that meets you where you are—no pressure
HOW SESSIONS WORK
Step 1: Free 20‑minute call Share what’s going on, ask questions, and feel the fit. No pressure.
Step 2: First session
We set safety, clarify goals, and begin gentle work. Where possible, we aim for first relief so you leave with something practical.Step 3: Ongoing support
Weekly or fortnightly as needed. You’ll get simple tools to anchor change at home, on a lunch break, or in the car before school pickup.
WHAT WE HELP WITH
Anxiety & Panic Calmer thoughts, steadier breathing, more choice under stress.
People‑Pleasing & Boundaries Skills to say no without guilt. Be kind without abandoning yourself.
Anger & Reactivity From blow‑ups to steady strength and repair.
Addiction & Habits (smoking, gambling, alcohol, food) Reduce triggers and cravings. Results vary - judgement free
Childhood Trauma Gentle, client‑led care to help your body feel safe and your voice steady. No need to retell everything
Weight & Emotional Eating, untangle stress, comfort and food
After tough seasons, care for those feelings on edge after fires, floods, injuries, financial stress or relationship breakdown
If you’re a parent or carer Support with school refusal, social anxiety, and navigating big feelings at home. Short, practical strategies that fit family life.
Sleep and stress (including shift work)
If you are in crisis or worried about your safety please:
call 000.
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Suicide Call Back Service 1300 659 467
Alcohol and Drug Foundation Path2Help 1300 85 85 84
TRUSTED BY GIPPSLAND CLIENTS'
AHA & AACHP member
R.S. – 30 Nov 2023 – “Julie held space so beautifully, I felt safe to open up. Her work is profound and healing.”
A.H. – 23 Nov 2023 – “Julie is a gifted hypnotherapist and counsellor. Grateful for her support.”
S.S. – 12 Oct 2022 – “My experience with Julie was amazing, she helped me in so many areas.”
S.G. – 31 Aug 2022 – “I felt completely safe and comfortable with Julie right away. Highly recommend.”
A.G. – 27 Jul 2021 – “Julie is talented, caring and wonderful to talk to. Would highly recommend.”
MICRO-FAQ
Will I be in control?
Yes. You remain awake, aware, and in charge.
Do I have to relive the past?
No. We work safely and avoid overwhelm. However, there are times when returning to the past for a different perspective is quite healing, with our support.
Is online as effective?
Yes. A quiet space and headphones work well.
Where are you? Neerim South; serving Warragul, Drouin and surrounds
Neerim South, serving Warragul, Drouin and surrounds.
Service Australia-wide via online
How many sessions will I need?
Some people notice meaningful shifts within 1–3 sessions; others choose longer support. We’ll decide together.
What if I'm not sure what I need?
That’s okay. The free call is a no‑pressure way to talk it through and see if it feels like a fit.
I’m a mind‑body therapist using hypnotherapy and nervous‑system skills to help people who feel unseen, anxious or over‑responsible. I’ve supported locals across West Gippsland—people working shifts, running farms, raising families, and rebuilding after hard seasons. Sessions are collaborative and kind. We go at your pace, and we make it practical so change shows up in daily life.
FREE RESOURCES FOR LOCALS
READY TO FEEL SUPPORTED?
14 McDougal Road, Neerim South VIC 3831
ABN - 99 421 507 448
AACHP Member No. - PCM2003411
AHA Member No. - CM2022969
